Health

jackfruit

11 Amazing Health Benefits of Jackfruit

Jackfruit health benefits include boosting the immune system, improving energy level, supporting the cardiovascular system, increasing red blood cell count and preventing anemia, improving digestion, preventing colon cancer and protecting the eyes. Other benefits include reducing asthma symptoms, slowing down the aging process, promoting bone health, and increasing sperm count. What is Jackfruit? The jackfruit …

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Banana

Why Eat 2 Bananas Every Day For A Month

Banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. Raw bananas (not including the peel) are 75% water, 23% carbohydrates, 1% protein, and contain negligible fat. In a 100 gram amount, bananas supply 89 Calories and are a rich source of …

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