liver detox

Foods That Are Good For Your Liver

The toxins that enter your body get filtered out through your liver first. Here are some foods you can eat to give it a helping hand.

Garlic

Garlic might not be delicious for everyone, but it certainly is beneficial. It’s full of a chemical called Selenium that will keep your liver happy and healthy. It boosts the effects of antioxidants in your bloodstream and helps get rid of the toxins in your body faster.
One of the most beneficial substances found in garlic is the amino acid Arginine.

This helpful amino can bring down your blood pressure in your liver making it a lot more efficient at doing its job

Vegetables

Leafy green vegetables have a significant power in riding your body of harmful chemicals. They even help your body get rid of heavy metals and poisons from the environment.
A diet rich in leafy greens will improve the production of bile in your intestines which means you’ll have less chance that toxins will build up in your digestive system.

Try incorporating more broccoli, spinach, and cauliflower into your meals to help your liver create enzymes to keep you in top shape.

Olive Oil

Olive oil is full of healthy fats that take the burden off of your liver by absorbing toxins and helping remove them from your body. Don’t start guzzling down olive oil though. It’s best to be used in moderation and not as a supplement.

Grapefruit

Grapefruit is a magnificent source of Vitamin C, but did you know it also contains a chemical that can repair your muscle tissues? It’s called Glutathione. Your liver naturally secretes this substance to repair your body. It boosts your immune system and can even help your body produce more proteins.

The average grapefruit contains a whopping 60 mg or more of this vital chemical.

Green Tea

Green tea is full of super-powered antioxidants. Catechins are among the best Flavonoids your body can use, and green tea is a great natural source of them.

It’s a popular opinion among researchers that green tea reduces your risk of cancer too. Drink up and enjoy some delicious green tea for your health!

Nuts

Walnuts are very special when it comes to liver health. They contain Arginine, Glutathione, and precious Omega 3 Acids. It’s basically super-food for your liver. It’s also abundant in antioxidants as well so you can enjoy them as often as you’d like.

Add them to your cereal and oatmeal for a great pick-me-up every morning.

Turmeric

Tumeric should be incorporated into everyone’s diet. It has such amazing anti-inflammatory properties that you would be crazy to not reap the benefits. It literally cleans your liver and throws your bile production rate into overdrive. It’s all thanks to the substance called Curcumin.

Apples

Apples have vitamins and nutrients that our body craves. One of those building-blocks of life found in apples is pectin. It helps remove harmful toxins from your guts to keep you running strong and perky all day.

Limes

The vitamin C and citric acid found in limes helps dissolve toxins and makes it easier for your body to get rid of them. It’ll take the load off of your liver.

You can substitute with lemons if you’d prefer them.

Avocado

Avocado is amazing. It has vitamins and Glutathione that you can benefit from every single day. It’s anti-inflammatory too. You’ll also get a healthy dose of vitamin E which can work wonders for your skin’s appearance. Not only does it help your liver, but it helps your entire body by reducing your cholesterol levels.

Which one of these foods could you incorporate into your diet? Let your friends know how easy it is to take care of your liver’s health with these super-foods.

Source: apost.com

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